SOUL TRAININGS. Release the Accumulated. 12.11 | 19:00

SOUL TRAININGS
Release the Accumulated
Energy practice TAI and guided meditation.

November 12, 2026 | 19:00 | Mind Therapy Institute

There is room for everything in your calendar.
Is there room for you?

For 90 minutes, where you can leave the tasks behind and hear how you really are.

To relax your shoulders.
To feel your breath.
To pay attention to what always gets left for later.

"5 Evenings for Yourself" — soul trainings with MN Soulpath.

Five weekly meetings with guided meditations and practices for breathing, movement, mindfulness, and creativity.

Each meeting has its own theme and includes a short introductory talk, practice on the theme, guided meditation, and time for sharing. There will be space for silence, questions, and personal experience.

11.05 · When the Mind Doesn’t Stop
Mindful breathing and guided meditation.

Thoughts jump from task to task and continue even when the day is over. This evening we will slow down and direct our attention to the breath, sensations, and the present moment.

11.12 · Release the Accumulated
Energy practice TAI and guided meditation.

Tensed shoulders. Clenched jaw. The feeling that you still carry the whole day with you. An evening to notice the accumulated tension and give yourself time to relax.

11.19 · Return to the Body
Gentle movements with attention to bodily sensations and guided meditation.

"We will slow down the movements and pay attention to support, touch, and your own rhythm. An evening to notice how your body feels and discover what brings it comfort and relaxation."

11.26 · Hear Yourself
Creative practice and guided meditation.

Amid tasks, expectations, and others' opinions, is there room for your voice? Through working with colors, images, and words, we will express our feelings, needs, and desires. No drawing skills are required.

12.03 · Make Room for Joy
TAI practice, "Light Waterfall" meditation, and a musical conclusion with free movement.

An evening for gratitude, connection, and joy. We will conclude the series with a personal intention for what we want to continue nurturing in our daily lives.

What do you need to join?

Comfortable clothes and a desire to take time for yourself. No prior experience with meditation or other practices is necessary. I will guide you step by step. Sharing and participation in the individual exercises are optional.

You can attend one evening based on the theme that attracts you, or choose the entire series and reserve this time for yourself each week.

When and Where?

Five Thursdays: 05, 12, 19, 26.11 and 03.12 | 19:00 – 20:30

Mind Therapy Institute, Varna
68 Vasil Levski Blvd, Entrance B, 1st Floor, Office 1
"Metalex Garden" Building, not far from "Yuri Gagarin" Stadium.

Facilitator: Maria Nikolova — psychologist, MN Soulpath

Participation:
Single meeting: 17 €
Package for five meetings: 69 € instead of 85 €

Places are limited. Participation is by prior registration via a direct message to the page.

Give time for yourself a place in the calendar!