Somatic Practice

We are often so absorbed in our daily lives that we do not notice what is happening to us and how it affects our bodies.

This meeting is suitable for those who need to slow down and take time for themselves.

The practice has a meditative character and includes various guided techniques and exercises that combine elements such as:

• grounding;
• orienting;
• body observation;
• breathing;
• slow, minimal movements;
• moments of stillness;
• sounds and music;
• meditations and other practices.

We will guide you through the entire practice, directing your attention to different bodily sensations and experiences.

No physical preparation or previous experience is required.

Somatic work helps in returning to the body, releasing accumulated tension, and the natural regulation of the nervous system.

🌿 Facilitator: Olga (Soma-thing Special)
👕 Attire: Please wear comfortable clothing to ensure your comfort. Everything else is provided.
🕑 Duration: about 2 hours
👥 Group: up to 10 participants
🎟 Price: 15 euros
✉️ Registration via private message

🩷 For all interested: after the practice - warm tea and time for sharing.

You can read more about the essence of somatic work here: https://www.facebook.com/share/p/19pfXPKDKF/