Self-Massage with Mixed Techniques

✨ We are pleased to invite you to a unique holistic therapeutic practice combining SELF-MASSAGE with mixed techniques.
This is an opportunity to learn how to help yourself easily and effectively in your daily life.

❓What will we do❓

✅ We will focus on muscles, bones, fascia, lymphatic system, circulation, nervous system, and emotions – everything that makes up our bodies.
✅ You will feel and become aware of your body as you learn to listen to and understand it.
✅ We will talk about pain – its connection to organs and emotions, as well as ways to accept, process, and release it.

🌱 This practice is different from traditional massage. Here you will be the active participant – you will feel and regulate yourself, creating lasting results.

❓Why is it important❓

🌍 We live in a time of constant stress, which daily leads to muscle contractions. By releasing tension in the physical body, we can positively affect our emotional, mental, and energetic states.

⏳ Within two hours, you will learn effective techniques that will be useful long after the practice. Each time we will explore different points, areas, and methods to discover new ways to care for the body. 💆‍♀️

💫 The practice is suitable for everyone who wants to:

➡️ Reduce tension and pain.
➡️ Improve their daily quality of life.
➡️ Feel the deep impact of the techniques – like after deep tissue massage or acupressure.

🗓️ Date: 22.11.2026 (Sunday)
🕒 Duration: 2 hours
💰 Price: 35 euros
✅ Pre-registration is required at phone 0885568207
✅ Registration is done through payment (50% or the full amount)
Venue: 2B Ivan Stratsimir St., 4th floor, room 428

A little about your therapist:

🙌 The practice will be conducted by Boriana – an experienced massage therapist with over 10 years of practice and extensive experience in yoga, Thai yoga massage, therapeutic techniques, and kinesiology. Boriana is a certified specialist in holistic yoga therapy, reflexology, post-isometric relaxation, and Reiki (level 3), structural osteopathy, and myofascial release (MTR) techniques with balls and myofascial yin yoga with balls. 🌿

Spaces are limited, so don’t forget to reserve your spot!

We look forward to seeing you!