Self-Discovery Group - from how to recognize emotions to how to regulate them 🤍

📣 New self-discovery and personal development group live in Varna - starting in January

🧠 Topic: "Emotional Regulation and Recognition of Emotions"

How to be with yourself 🤍
To understand, accept, and regulate what is happening inside us.

From understanding emotions to the ability to regulate them.

We are starting a new module in a completely new group dedicated to the way we experience, regulate, and express our emotions.

We will explore how our emotional reactions are formed, what triggers are, why sometimes we react much more strongly than the situation seems to require, and how our past experiences continue to influence our current relationships and choices.

We will talk about the connection between emotions, the body, the nervous system, defense mechanisms, and traumatic experiences, as well as how we can gradually develop more inner resilience, awareness, and the ability to stay in contact with ourselves even in difficult moments.

📅 Start on November 16th
/Monday/
Conducted: twice a month on Mondays, from 18:30 to 20:30.

📍 Psychotherapeutic practice – Varna

💳 Price:

• One meeting – 25 euros
• Two meetings – 40 euros

With prior registration! 🤍

✍️Registration form: https://forms.gle/gh8vh2Wtk4YqgUr6A

❗️The group will start with a minimum of at least 6 registered participants and a maximum of 8.
No previous group experience is needed.
The group is open to anyone who wishes to better understand themselves and be part of a group process.

📌 In November, the dates for the next meetings will be announced at the first meeting.

The topic will develop sequentially within the module, with each meeting building on the previous one and providing opportunities for deeper self-discovery and understanding of our own emotional processes.

👩‍💼 Leader:
Presiyana Nikolova – psychologist, consultant, and trainee therapist in Positive Psychotherapy at the Society for Positive Psychotherapy in Bulgaria.
Training to become a psychodramatist at the Psychodrama Institute "DEA".

✍️ Registration and information:
here or at tel. 0877 055 251 /WhatsApp, Viber/