Inner Dance

🌺InnerDance (Inner Dance) is an intuitive and transformative practice for personal development and energy balance, originating from the Philippines.
✨During the session, participants lie down with their eyes closed, and through specially selected music and a safe space, a natural process of inner exploration and relaxation is encouraged. Everyone works with themselves, allowing us to listen to our bodies and turn inward.
✨The music in InnerDance is very different from regular meditative or relaxing music.
It is rhythmic, sometimes energizing, sometimes deeply relaxing, and flows like waves.
It is specially constructed to gradually transport you from one state to another — from a more active and alert state to deeper relaxation and inwardness.
✨The facilitator does not add energy from themselves. They create the field for everyone to connect with this energy and experience their personal process.
Through conscious presence, energy direction, and creating a safe environment, they support the process of release, balancing, and returning to inner wholeness.

🌟 What the practice can bring you

✓ Regulation of the nervous system and improvement of sleep
✓ Emotional release, a sense of lightness and vitality
✓ Release from accumulated tension and stress
✓ Activation of the body's natural self-regulation and recovery processes
✓ Recognition and transformation of old patterns and limiting beliefs
✓ New insights, perspectives, and creative ideas
✓ Synchronization of events in our lives and discovery of new opportunities for expression
✓ Stronger connection with intuition and inner feeling
✓ Space for deep connection with oneself

These are just some of the benefits that InnerDance can bring into the lives of practitioners.
The processes activated during the session continue to unfold in the following days and weeks.

💫People who have already taken such a class share that they have experiences like connecting with prenatal memory, insights about themselves and the universe, realizations about traumas and blockages, time travel, emergence of ideas, dancing, experiencing emotions, sensations of how energy moves within them.

✨This is not just a practice, but an experience!

It will be my honor and pleasure to accompany you on this journey inward – to your inner world, where your personal process can unfold peacefully.

📅 November 14
🕘10:00 AM - 12:00 PM
📍 2B Ivan Stratsimir St., 4th floor, room 428
Yoga Club Saraswati
Varna
💵 39 euros

Spaces are limited!
Group of 9 people

About the practice leader:
Ivelina Georgieva - Lina
Inner Dance facilitator
Leader of dynamic meditations
Synergetic
Reiki and Theatre
Sound therapy