How to Set Boundaries Without Guilt – Psychodrama Group

About the event

Meetings: 4 meetings – on the following dates:

10.11 – 19:00 to 21:00
12.11 – 19:00 to 21:00
17.11 – 19:00 to 21:00
19.11 – 19:00 to 21:00

How many times have we said “yes” when what we really wanted to say was “no”?
How often have we kept our own needs to ourselves so as not to disappoint, hurt, or anger someone else?

Setting boundaries can sometimes seem easy in theory, but in relationships it may be connected with guilt, fear of rejection, anxiety about conflict, or the feeling that we are “bad,” “selfish,” or not caring enough.

In fact, a boundary is not a wall between us and others. It is the place from which we can be in relationship without losing ourselves.

In this psychodrama group, we will explore our personal patterns of connection and the situations in which it is difficult for us to stand up for ourselves. Through psychodramatic techniques, role work, movement, sharing, and experiential exercises, we will have the opportunity not only to talk about our boundaries, but to experience them and try them out in new ways within the group’s safe space.

We will work with topics such as:
How do I recognize where “I” end and “the other” begins?
Why is it difficult for me to say “no”?
Where does the guilt come from when I put myself first?
What am I afraid will happen if I disappoint someone?
When does caring for another person become neglecting myself?
How can I express my needs without attacking or withdrawing?
How can I stay connected to the other person without giving up myself?

The group is a space for personal growth, self-awareness, and encountering our own roles in relationships. We are not looking for the “right” way to set boundaries. We are looking for the way that allows us to be close to others while remaining true to ourselves.

Boundaries do not divide us.
They make possible a closeness in which there is room for both of us.

*The group has a limited number of participants – 7 participants. It will be closed after that.

Team:

Светлана Сотирова - https://sovapsychologist.com/ekip/svetlana-sotirova/

Росица Славова - https://sovapsychologist.com/ekip/rosica-slavova-avtobiografiq/

Meetings: 4 meetings – on the following dates:

10.11 – 19:00 to 21:00
12.11 – 19:00 to 21:00
17.11 – 19:00 to 21:00
19.11 – 19:00 to 21:00

Location: Sova Psychological Center
Price: 210 euros (total for all 4 modules)

RESERVE YOUR PLACE: https://forms.gle/BKHJucAuupSG8Tb48