Exhale & Reset - 5 Night Retreat + Free Gift Valued at $777

Overview

Five nights in Ubud for ten women who've been holding it all together. Breathwork, ritual, and the space to finally put it down.

Exhale & Reset · A 5-night women's retreat in Ubud, Bali · 15–20 October

You've been the capable one for a long time.
The one who holds it together, remembers everything, and hasn't had a moment that was entirely her own in years.
You keep telling yourself you'll stop when things calm down. They haven't, and quietly you know they won't on their own.

This is the stop.

Five nights in a private villa in Ubud - jungle on one side, rice fields on the other, the whole property ours.
Ten women. Two facilitators. And five days where nothing is asked of you except that you show up for yourself.

What this is

Not a holiday. You've tried those - you came home to the same inbox and the same version of yourself. This is deep, structured work, held gently, in one of the most beautiful places on earth.

Over five days you'll move through breathwork, mind-body processes, somatic release, ceremonial cacao and sacred ritual - including a visit to a sacred waterfall. The work goes underneath the pattern, not around it.
You already know a lot; knowing has never been your problem.
This is about getting below the neck, so the thing you've been carrying actually shifts rather than just being better understood.

Who's holding the room

Sarah-Jane and Narelle, both of us out of years in high-pressure corporate careers, doing well by every measure anyone else was using, and running on empty underneath it. Everything we facilitate came from what we had to work out for ourselves first.

Between us: Dimensional Breathwork™, NLP, Time Line Therapy, clinical and spiritual hypnotherapy, PKP kinesiology, Timeline Reset, human behaviour & identity work and ceremonial cacao.

What to expect, day to day

Thursday 15 October - arrive between 3–5pm. Welcome mocktail, a long welcome dinner, and an opening circle to let everyone properly land.

Each day - mornings begin gently, the deeper work sits through the middle, and we finish around 3:30–4pm. Every day. On purpose.
This work asks a lot of you and the hours afterwards are where it settles - the pool, the hammocks, the rooftop at golden hour, a nap you don't apologise for.

The middle day is yours - a full day off for integration, including a 1:1 with both of us.
Explore Ubud, book in some pampering, sleep, journal by the pool. There's no wrong way to use it.

Tuesday 20 October - we close with celebration, reflecting on how far you have come and all the wins along the way. Checkout by 11am.

What's included

• 5 nights in a private Ubud villa, exclusively ours
• All meals, prepared daily by a private chef - Balinese and Western, all dietary requirements catered for
• Airport transfers, both ways
• A 60-minute massage
• All sessions, ceremonies and materials
• A 1:1 with both facilitators
• Our 4 Week Mini Mind, gifted with every booking - run online in August, before you fly, valued at $777. Four weeks of work on why you do what you do, so you arrive already equipped rather than starting from zero.

Flights aren't included, but we have a dedicated travel agent who books them for you at no extra cost.
Fly into I Gusti Ngurah Rai International Airport (DPS), Denpasar - direct from most Australian capitals.

This is an alcohol & drug-free retreat. That's deliberate. The work lands differently in a body that isn't processing a drink on top of it.

What you'll take home

Lighter. Clearer. More yourself than you've felt in years.

Permission to stop, which you've been refusing to give yourself. Language for the thing you couldn't name. Tools to utalise months later. Nine women who understand exactly what you were carrying, because they were carrying it too.

And an actual plan, written down - what you want, what's quietly been running the show, and exactly what you do next. Not a vague sense of feeling better that evaporates by the second week back.

Booking

$200 deposit secures your spot. Payment plans available.

Early Bird $3,980 (ends 3 August) · Full price $4,980 · Bring a Friend $4,480 each · Solo Room $5,680 (only 2 available, VIP inclusions built in)

https://www.prakasabloom.org/exhale-reset

Ten spots. That's it.

Five nights in Ubud for ten women who've been holding it all together. Breathwork, ritual, and the space to finally put it down.

Exhale & Reset · A 5-night women's retreat in Ubud, Bali · 15–20 October

You've been the capable one for a long time.
The one who holds it together, remembers everything, and hasn't had a moment that was entirely her own in years.
You keep telling yourself you'll stop when things calm down. They haven't, and quietly you know they won't on their own.

This is the stop.

Five nights in a private villa in Ubud - jungle on one side, rice fields on the other, the whole property ours.
Ten women. Two facilitators. And five days where nothing is asked of you except that you show up for yourself.

What this is

Not a holiday. You've tried those - you came home to the same inbox and the same version of yourself. This is deep, structured work, held gently, in one of the most beautiful places on earth.

Over five days you'll move through breathwork, mind-body processes, somatic release, ceremonial cacao and sacred ritual - including a visit to a sacred waterfall. The work goes underneath the pattern, not around it.
You already know a lot; knowing has never been your problem.
This is about getting below the neck, so the thing you've been carrying actually shifts rather than just being better understood.

Who's holding the room

Sarah-Jane and Narelle, both of us out of years in high-pressure corporate careers, doing well by every measure anyone else was using, and running on empty underneath it. Everything we facilitate came from what we had to work out for ourselves first.

Between us: Dimensional Breathwork™, NLP, Time Line Therapy, clinical and spiritual hypnotherapy, PKP kinesiology, Timeline Reset, human behaviour & identity work and ceremonial cacao.

What to expect, day to day

Thursday 15 October - arrive between 3–5pm. Welcome mocktail, a long welcome dinner, and an opening circle to let everyone properly land.

Each day - mornings begin gently, the deeper work sits through the middle, and we finish around 3:30–4pm. Every day. On purpose.
This work asks a lot of you and the hours afterwards are where it settles - the pool, the hammocks, the rooftop at golden hour, a nap you don't apologise for.

The middle day is yours - a full day off for integration, including a 1:1 with both of us.
Explore Ubud, book in some pampering, sleep, journal by the pool. There's no wrong way to use it.

Tuesday 20 October - we close with celebration, reflecting on how far you have come and all the wins along the way. Checkout by 11am.

What's included

• 5 nights in a private Ubud villa, exclusively ours
• All meals, prepared daily by a private chef - Balinese and Western, all dietary requirements catered for
• Airport transfers, both ways
• A 60-minute massage
• All sessions, ceremonies and materials
• A 1:1 with both facilitators
• Our 4 Week Mini Mind, gifted with every booking - run online in August, before you fly, valued at $777. Four weeks of work on why you do what you do, so you arrive already equipped rather than starting from zero.

Flights aren't included, but we have a dedicated travel agent who books them for you at no extra cost.
Fly into I Gusti Ngurah Rai International Airport (DPS), Denpasar - direct from most Australian capitals.

This is an alcohol & drug-free retreat. That's deliberate. The work lands differently in a body that isn't processing a drink on top of it.

What you'll take home

Lighter. Clearer. More yourself than you've felt in years.

Permission to stop, which you've been refusing to give yourself. Language for the thing you couldn't name. Tools to utalise months later. Nine women who understand exactly what you were carrying, because they were carrying it too.

And an actual plan, written down - what you want, what's quietly been running the show, and exactly what you do next. Not a vague sense of feeling better that evaporates by the second week back.

Booking

$200 deposit secures your spot. Payment plans available.

Early Bird $3,980 (ends 3 August) · Full price $4,980 · Bring a Friend $4,480 each · Solo Room $5,680 (only 2 available, VIP inclusions built in)

https://www.prakasabloom.org/exhale-reset

Ten spots. That's it.