🍂 DAY FOR YOURSELF | One-Day Retreat "What Remains"

🍂 DAY FOR YOURSELF

WHAT REMAINS – THE WISDOM OF AUTUMN

📅 November 15, 2026, Sunday
🕘 09:00 – 17:00
🌿 One-day retreat with Aneliya Borisova | AnNam Eliya

🍁 "What Remains – The Wisdom of Autumn" is our next meeting in the series of one-day retreats "Day for Yourself".

A day where we will follow the natural rhythm of nature and turn our gaze inward – towards the experiences, the awareness, and those deeper layers within us that we do not always notice.

🌿 What awaits us during the day?

🧘 Yoga and breathing practices
💃 Dance meditation
🌿 Meditation and inner exploration
🎨 Art therapy and creative expression
✨ Sound meditation with gongs, Tibetan and crystal bowls

Five interrelated practices that will guide us through movement, breath, sensations, creativity, and sound.

There will be time for silence, sharing, lunch, and a brief encounter with the autumn sea, weather permitting.

Because autumn does not only tell us about transience. It reveals to us what remains. 🍂

⸻

📅 WHEN: November 15, 2026, Sunday
🕘 TIME: 09:00 – 17:00
📍 LOCATION: Yoga Om Shanti
💶 PARTICIPATION:
65 € until November 5
75 € after November 5
25 € deposit to secure a spot

🌿 We work in a small group, with prior registration.

Facilitator:
Aneliya Borisova | AnNam Eliya – psychologist, yoga and meditation instructor, gong master, and sound therapist, founder of the yoga studio "Om Shanti".

📩 For information and registration: send a personal message.

🍁 What remains is sometimes the most valuable thing we have.