Breathe - The Power of Breath | Pranayama Course with Anelia Borisova

🌬️ BREATHE – The Power of Breath

Practical course on Breathing and Pranayama in 15 sessions

✨ Conscious breathing • Pranayama • Energy • Balance • Meditation

The breath is with us in every moment of life.

So natural that we hardly notice it. Yet at the same time, the way we breathe is closely linked to how we feel – with tension and relaxation, with energy, concentration, emotions, and the state of mind.

So what happens when we start to breathe consciously?

When we learn to observe and gradually guide our breath, we discover one of the most accessible tools for self-regulation, awareness, and a deeper connection with ourselves.

This autumn, I invite you to "BREATHE – The Power of Breath" – a practical course in 15 consecutive sessions dedicated to Breathing and Pranayama.

We will not just perform various breathing exercises.

We will learn to understand the breath – how it changes in our different states, how it affects the body and mind, and how we can consciously work with it.

🌿 What will we explore?

We will start from the basics and gradually move on to more in-depth work.

We will explore natural breath, the mechanics of breathing, diaphragmatic and full yogic breathing, the connection between breath and the nervous system, as well as various ways to extend and regulate the breathing cycle.

We will familiarize ourselves with and practice 15 fundamental breathing and Pranayama techniques, including Nadi Shodhana, Ujjayi, Bhramari, Kapalabhati, and other practices from the yogic tradition.

We will work with techniques for:

🌬️ calming and relaxing
🌬️ activating and enhancing vitality
🌬️ balance and concentration
🌬️ awareness of the body and internal processes
🌬️ preparation for Meditation
🌬️ gradual and safe entry into more in-depth breathing work

The course will also include gentle movement, Yoga, and awareness practices that will prepare the body for working with the breath.

🌀 Prana, breath, and mind

In the yogic tradition, Prana is the life energy that penetrates and sustains life, while Pranayama is much more than breathing exercises.

Yoga views breath and mind as deeply interconnected. When we are anxious, angry, or scared, our breathing changes. When we are calm, it changes again.

And this connection can also be explored in reverse – through breath to the inner state.

Therefore, we will not seek a single "correct" way of breathing for everyone.

We will learn to recognize:

What do I need right now?

To activate?
To slow down?
To focus?
To balance?
Or simply to stay for a while with my natural breath?

The goal of these 15 sessions is not just to learn individual techniques, but to gradually build your own conscious breathing practice that you can use even after the course ends.

✨ Who is the course for?

The course is suitable for both complete beginners and those who already practice Yoga, Meditation, or breathing techniques and want to deepen their knowledge and practice.

No prior experience with Yoga or Pranayama is necessary.

Practices will be introduced gradually, with attention to individual capabilities and contraindications of the individual techniques.

15 sessions. 15 techniques. And one tool that is always with us – our own breath.

📍 When and where?

🔔 Start: November 13
🕡 Every Friday at 18:45.
⏳ Duration of practice: about 70 min.
🌿 15 consecutive sessions

✅ In-person at Yoga studio Om Shanti – Varna
✅ Online for those who are not in Varna

Participation:
✨ The whole course – 270 €
✨ Early bird until October 5 – 240 €
Option for payment in 2 installments.

Monthly participation / 4 sessions – 80 €
Single session – 22 €

💢 Instructor: Anelia Borisova – AnNam Elia

Anelia Borisova is the founder of Yoga studio Om Shanti – Varna and Yoga studio "One" – Sofia, a teacher and trainer with over 22 years of personal experience in the field of Yoga, Meditation, and awareness practices.

Master psychologist, Yoga instructor, and teacher of Meditation, Pranayama, Mindfulness, and sound therapy. She has trained in various branches of Yoga and Meditation, including in Rishikesh in the tradition of Himalayan teachers and in trainings related to Kaivalyadhama Yoga Institute.

In her work, Ani combines knowledge of the body and breath with Meditation, psychology, and more than two decades of personal practice.

📩 Registration

Participation is by prior registration only.

📞 0888 915 447
💬 or via personal message

⸻

The breath is the bridge between body and mind.
Start from it.