AcroYoga Varna - Weekly Class

English below

Regular AcroYoga class in Varna.

We will play, connect, learn new skills and turn upside down, in a safe and secure way. You don’t have a partner, you can always meet one of the students and develop a new acquaintance and friendship.

📅 When 📅
05/09/2026 at 4pm

ℹ️ Next classes ℹ️
07/11/2026 at 4pm
14/11/2026 at 4pm
21/11/2026 at 4pm
⋮
Every Saturday at 4pm

📍 Where 📍
Sports Complex “Prostor”
Street "Seliolu" 39А, Varna
Sports Gymnastics Hall. Immediately on the left after the main entrance of the sports complex.

👱‍♂️🧒 Teachers 🧒👱‍♂️
Kris - 5+ years of experience in AcroYoga and participation in numerous Acro Festivals & Acro Training programs. Certified 50h AcroYoga course.
Geri - Former competitor and current sports acrobatics coach with over 15 years of experience.

🅿️ Parking 🅿️
If you’re coming by car, please park outside of the sports complex! The free parking inside the sports complex is only valid for 20 min.

The complex is placed in a green parking zone and parking outside the complex is free of charge on the weekends.

📝 Registration 📝
Come directly to the venue or call/text us at:
Kris: +359 896 849 913 or for communication via Viber and WhatsApp: +33 7 70 14 26 68
Geri: +359 883 338 118

ℹ️ Join the group chat of the AcroYoga Community in Varna for better communication ℹ️
https://chat.whatsapp.com/F9xIi53GU9n685S2w9ZXwZ?mode=gi_t

👇 You can also contact us through👇

• Instagram: @acroyoga.varna
• Facebook page: AcroYoga Varna

ℹ️ Price for a class (90 min duration): 15€ ℹ️

🤸‍♂️ What is AcroYoga 🤸‍♂️
AcroYoga is divided into several branches:

• L-basing (The base is lying down with legs raised up in the air, the flyer is on top of base’s legs)
• Belly basing (The base is on its stomach with knees bent, the flyer is on the base's legs, both partners work only by feeling, since the gazes of the two partners do not cross)
• Counter balance (The base and the flyer cooperate to create a stable balance between the two them, they could even exchange roles)
• Standing (The base is completely standing, the flyer performs poses or stands on top of the base, on its shoulders, hands or head)
• Acro Dance Lifting (Mostly related routines where the base is straight or, less commonly, the switches between a lying and standing position, the flyer is on top of the base)

AcroYoga is a practice between two or more people, where through mutual work they enter into various acro poses. For this purpose, base, flyer and spotter work together. The base creates a stable foundation for the flyer, the flyer is the one who is on top of the base and performs the acro poses. The spotter is the one who keeps the flyer from accidentally falling due to instability between the base and the flyer. He gives security and sometimes helps to reach one of the poses or perform the flows. The spotter is an indispensable part of the AcroYoga practice.

Once the basic poses are learned and become stable, they can be combined in countless ways to obtain a flow. Flow is the art of two partners to communicate without words, listening to your body and feelings, and with a complete lack of resistance. Flow allows us to express creativity, fun, mutual understanding and improvement during its construction.

In AcroYoga the leader and the follower can be either the base or the flyer, or in the best case, both. Everyone can decide whether to be a base or a flyer. You may think that you are not strong enough. Strength is accompanied by confidence. Building confidence and trust contributes to strength. So be ready to trust yourself.

AcroYoga is not of a competitive nature, but rather a mutual practice that helps us get to know ourselves in a better way (physically and spiritually), our communication and trust. We develop patience, and the ability to listen and sympathize. The emphasis is on the collaboration, the sharing experience and joint practice.