A BREAK FOR YOURSELF: STRESS RELIEF WORKSHOP

When was the last time you allowed yourself to simply stop?

Amid tasks, deadlines, worries, and the constant flow of commitments, we often forget to take care of the most important person – ourselves.

Stress gradually becomes part of our daily lives. Sometimes we feel it as tension in the body, other times as irritability, fatigue, anxiety, or a feeling that we never have enough time.

But can we change the way we react to stress? And how can we help ourselves when daily life becomes too overwhelming?

We invite you to a special meeting at "Svetulka", dedicated to understanding and managing stress.

🌱 What will the workshop include?

Theoretical part:

• What is stress and how does it affect our body and mind?
• How to recognize the signals of accumulated tension?
• Which daily habits and thought patterns maintain stress?
• How to build a healthier attitude towards workload and our own boundaries?

Practical part:

• Easy breathing techniques and tension release.
• Exercises for awareness of bodily signals and returning to the present moment.
• Practical strategies for coping with stressful situations in daily life.
• Ideas for small stress-relief rituals that we can incorporate into our day.

This will not just be a conversation about stress, but an opportunity to try different approaches and discover which ones work best for you.

✨ Sometimes it’s not necessary to change your entire life. It’s enough to start with a small pause to take care of yourself.

Hosts:
Katrin Dancheva – psychologist
Gergana Dimitrova – psychologist

📅 Date: November 12 (Thursday)
🕡 Time: 18:30
📍 Location: Holistic Center "Svetulka", 24 Strahil Voyvoda St., 1st floor, Varna
Participation fee: 15 euros

📩 To register, please fill out the following form:

https://docs.google.com/forms/d/e/1FAIpQLSerZVdcqQzKbMJZppcJr5N93YiR5Eq2rwVNeZygFYdpd9f9sA/viewform?usp=publish-editor

Gift yourself time. Gift yourself peace. Gift yourself a break. 🌿